the dose of self-love involves the seven steps which make you feel happy and content. It is important to have a dose of self-love in order to have self-love. There are the following ways which can be used to have self-love.

  1. Forgive yourself 

“You need to give yourself permission to be human.”

                                                                                 - Joyce Brothers

It’s human nature, he makes mistakes. It’s fine if you did mistakes and made the blunder in life. If you didn’t make mistake in your life it means you didn’t learn anything new in life. Mistakes are proof that you are trying. Mistakes make you better than before. When a man learned from a mistake then it is not just a mistake but a lesson. So, forgive yourself for making mistakes. Just be gentle to yourself, be happy with who you.

  1. Trust yourself 

“As soon as you trust yourself, you will know how to live.”

                                                            -Johann Wolfgang Von Goethe

Trust yourself means having trust in your own abilities.  Your self-trust comes from your past experience. Your decision and disciplined life assist you to trust yourself. It brings self-confidence in your life, which assists you to make sharp decisions. It supports you to achieve your life goals. It makes you able to stand against any hardship in the way of success. 

  1. Move away from perfectionism 

In this world nobody is perfect. So, don’t ever try to be perfect just to feel satisfied. Self-love doesn’t put you in the trouble of perfectionism. It helps you to be happy, who you are with all your weakness. 

  1. Save your energy 

Energy makes us able to do things. So, Don’t waste your energy by thinking about evils. Don’t bother what others will say, just focus on what you want in life. Gratitude is the best way to save energy because it releases all stress and brings happiness to life.  Always be thankful for whatever you have in life.

  1. self-affirmation  Affirmation helps you to change your negative views into positive ones. If you daily repeat self-affirmation, it will bring a change in your thinking about yourself. So, make some self-affirmation that describes you in the best way. Stand in front of the mirror and repeat your self-affirmation aloud. If you practice it daily, you will feel some change. Your self-affirmation assist you to fall in love with yourself.


photo by  Annie Spratt on Unsplash 

 

  1. Don’t compare yourself with others 

 In this world, every person born with a different nature and talent. Everyone is unique in his own way. So, no need to compete with others. Instead of this, always try to be the best version of yourself. Always enjoy your own company, who you are.

  1. Live in present 

     “If you are depressed, you are living in the past, if you are anxious, you are living in the future, if you are at peace, you are living in the present” -Lao Tzu

Your past may be full of sorrows and life’s bad experiences that put a barrier in loving yourself. The present moment is a gift, always try to be in the present. Because the future leads you to a world of dissatisfaction. It may put you in trouble about thinking all. Therefore, don’t feel bad for the past, have no worry about the future. 

Just live this moment who you are. 

photo by Amanda Jones on Unsplash 

also, check out how self-love change your life